In the warm season, you want something light and fresh. Or maybe you just prefer vegetarian food? In any case, this collection will probably come in handy for you. Collected 20 Best Meatless Soup Recipes!
1. Potato soup
Serve with crispy hot croutons.
You will need: 5 potatoes, 1 onion, 0.5 carrots, 1 clove of garlic, spices, herbs.
Preparation: Cut the potatoes into cubes and boil for 25 minutes, then take out half, mashed and return to the pot. Finely chop the onion, grate the carrots on a grater, fry them until soft, and send them to the soup with garlic and spices. After 7-10 minutes, remove from heat and sprinkle with herbs.
2. Zucchini soup
Young zucchini are best suited here.
You will need: 2 potatoes, 2 zucchini, 0.5 peppers, 1 onion, 1 carrot, spices.
Preparation: Boil the potatoes for 15 minutes in boiling water, and during this time fry the onions and carrots until golden brown. Add pepper and zucchini to the frying, and after 5-7 minutes send the vegetables to the pan. Season the soup and cook until the vegetables are tender.
3. Vegetable soup with rice
Very dietary rice soup with a minimum of calories.
You will need: 2 potatoes, 1 onion, 1 carrot, 1 celery stalk, 3 tablespoons of rice, spices.
Preparation: Pour water over the potatoes, and when they boil, add the washed rice. Finely chop the rest of the vegetables and lightly fry in a minimum amount of oil. When the potatoes and rice are cooked, send the frying and spices to the pan, and boil for another 5-6 minutes.
4. Cheese soup without meat
We advise you to grate the cheese so that it melts faster.
You will need: 4 potatoes, 2 processed cheese, 1 carrot, 1 onion, 2 cloves of garlic, 0.5 bunch of herbs, spices.
Preparation: Put the potatoes to boil, and during this time stew the onions and carrots. Add frying and melted cheese to a saucepan and cook for 20 minutes. After that, season the soup, add garlic and chopped herbs, and boil for another 5-10 minutes.
5. Buckwheat soup with vegetables
Buckwheat soup is very aromatic and satisfying, despite the lack of meat in it.
You will need: 3 potatoes, 1 tomato, 1 carrot, 3 tablespoons of buckwheat, spices, herbs.
Preparation: Put the potatoes and washed buckwheat to boil, and after 10-15 minutes add the grated carrots. When the groats and vegetables are ready, add the diced tomato, spices and herbs, boil for a couple of minutes and remove the soup from the heat.
6. Cauliflower soup
In this recipe, there is not even frying, so the soup remains as light and dietary as possible.
You will need: 1 head of cauliflower, 3 potatoes, 1 carrot, 1 onion, 4 tablespoons of rice, spices, 0.5 bunch of parsley.
Preparation: Cut the carrots into thin slices, the potatoes into cubes, chop the onion at random and sort the cauliflower into inflorescences. Boil the potatoes until tender, remove from the water and mash roughly with a fork, leaving the pieces.
Put rice, carrots and onions in the same water, and after 15 minutes - potatoes and cauliflower. Boil the soup for another 5 minutes, season and add chopped herbs.
7. Eggplant soup
There is no meat or potatoes, but it turns out very satisfying and tasty.
You will need: 1 eggplant, 300 g of green beans, 1 pepper, 1 onion, 1 carrot, 100 g of leeks, 200 g of corn, spices, garlic.
Preparation: Chop all vegetables at random and fry the onion until soft. Add carrots to it, and after 3 minutes add eggplant and pepper. After another 5 minutes, add the green beans, a little stew and transfer the frying to a saucepan. Send the rest of the ingredients there, fill the vegetables with water, boil for 10 minutes, at the end, season and add garlic.
8. Tomato soup with lentils
Another versatile and satisfying soup recipe for all occasions.
You will need: 1 can of tomatoes in their own juice, 2 eggplants, 70 g of lentils, 1 pepper, 1 onion, 1 bunch of basil, spices.
Preparation: Put the lentils to simmer, and during this time fry the diced eggplants and onions. Add pepper there, and after a couple of minutes - tomatoes, and stew everything together. Send the frying to the finished lentils, season the soup, boil for a couple of minutes, and at the end put the chopped basil in a saucepan.