Oat milk is a milky and creamy drink made from water and oatmeal. Today, this drink is gaining more and more popularity around the world.

Useful properties of oat milk

  • Does not contain lactose, therefore it is a tasty and healthy alternative to cow's milk.
  • Rich in vitamins A, E, B1, B2, B4, B5, B9, H.
  • Good for digestion.
  • Normalizes blood sugar levels.

But there are cons in oat milk

  • Due to the content of gluten, it should not be consumed by people with gluten intolerance.
  • In case of problems with the intestines in the acute stage, the use of this drink must be abandoned.
  • People with diabetes should also avoid oat milk, as it contains a large amount of starch.

It is very easy to prepare oat milk at home, and the cost of a home-made drink will be several times lower than a store-bought one. To prepare a drink, it is best to use non-instant oatmeal, with a brew time of 15 minutes.


  • Oatmeal 50 gr.
  • Water 500 ml.
  • Salt and sugar to taste.

Oat milk step by step recipe with photo

  • Pour oatmeal with water, mix and leave them to swell overnight.
    soak oatmeal overnight
  • Using an immersion or stand blender, blend the liquid until smooth. Strain the resulting mass through cheesecloth, folded in 2 layers.
    delicious oat milk recipestrain liquid through cheesecloth
  • If desired, add a little salt and sugar to the oat milk to enhance the taste. Mix thoroughly.
    oat milk recipe
  • That's it, oat milk is ready. Pour it into a suitable container and refrigerate. Mix thoroughly when serving. Also, it can be used to prepare various cocktails and smoothies.
  • Bon Appetit!
    oat milk recipe

  • Things to know (Q&A)

    Is homemade oat milk good for you?

    In a nutshell – yes Oat milk is healthy and good for you . It's high in protein and contains a number of other nutrients. “Oat milk is packed full of fibre and plant-based protein, and promotes a healthy digestive system,” says nutritionist Mina Khan, founder of Formulate Health.

    Is it safe to make your own oat milk?

    Making oat milk doesn't have to be a messy ordeal, but it definitely can be —especially when it comes to straining the liquid through a fine mesh strainer and/or cheese cloth. I find things work best when you strain the oat milk into a large bowl or large-mouthed resealable container.

    Can I drink oat milk everyday?

    Drinking oat milk every day could support your heart health

    In addition to helping to regulate blood sugar, beta-glucans could also help in maintaining or reducing your levels of cholesterol, and can help to keep your blood pressure healthy, all factors in the development of cardiovascular issues.

    How do you make milk out of oats?

    To make oat milk simply add 1 cup rolled oats + 4 cups water to a high-speed blender and blend on high for 30-45 seconds . Then strain through a clean t-shirt or towel for best results. We found nut milk bags let too much pulp through.

    Why is oat milk bad for you?

    What's clear is that the process that turns oats into oat milk transforms complex starches into maltose, a simple sugar. More refined carbohydrates, like maltose, are worse for you than complex carbs. They cause a bigger rise in blood glucose and insulin levels, which you don't wan

    What are the benefits of homemade oat milk?


    • 7 Benefits of Oat Milk.
    • Dairy Free. Low in fat and dairy free it is an excellent choice for the lactose intolerant among us and provide sweet taste. ...
    • High in Fibre. ...
    • High in Vitamins. ...
    • Replaces Saturated fats with Unsaturated Fats. ...
    • Cholesterol Free. ...
    • Regulates Blood Sugar Levels. ...
    • Bone Strengthening Minerals.

    Does oat milk make you fat?

    Is oat milk good for weight loss? Yes, oat milk is good for weight loss because it is a low fat , low sugar and low calorie beverage. Enjoy moderate consumption and avoid sweetened varieties that contribute unnecessary amounts of sugar that increase calorie

    Is there a downside to oat milk?

    The Con