vegetables

Arugula

Why is arugula useful and harmful for the body? The chemical composition and calorie content of the plant. Recommendations for choosing a vegetable. Application in cooking and cosmetology.

Okra

Botanical description and chemical composition of okra. Useful properties and nutritional value. Rules for choosing and storing a plant. Application in medicine and cosmetology.

Broccoli

Useful properties and benefits of broccoli for the body. Nutritional components and nutritional value. Rules for the selection, storage and preparation of broccoli.

Mash

The effect of mung beans on the body. Useful properties and harm. Chemical composition and calorie content of mung bean. Cooking methods and recipes. Properties of mung bean sprouts.

Chickpeas (chickpeas)

Vitamin and mineral composition and calorie content of chickpeas. Useful properties and contraindications of chickpea. Medical use and recipe for making hummus.

Butterlets

Nutritional characteristics and medicinal properties of oil. Distinctive features and collection rules. Harvesting and preparation. Growing mushrooms at home.

Butter

Production, composition and useful properties of butter. Use of the product in cooking and traditional medicine. Features of use and contraindications.

Carrot juice

Calorie content and useful properties of carrot juice. The benefits of the drink for men, children and babies. Application in medicine and cosmetology: recipes for nutritional formulations.

Salmon

The benefits and harms of salmon. Chemical composition, selection and storage rules. Diets with salmon and contraindications. Use in cooking and cosmetology.

Brazilian nut

Medicinal properties and chemical composition of Brazil nuts. Benefits, harms and contraindications of bertolet fruit for men and women. Use in cooking and medicine.

Olives

Olives versus black olives: what's the difference. Benefits, chemical composition and calorie content of berries. Medicinal properties and contraindications. How to choose, store and use.

Baked potatoes with paprika

We offer a simple baked potato recipe that will appeal to both adults and children. It takes a minimum of ingredients and time to prepare it.

Stuffed mushrooms with chicken

Stuffed mushrooms with chicken are a delicious and simple snack for all occasions. Mushrooms are prepared very easily according to this recipe. At the same time, they look very beautiful on the festiv...

Tkemali sauce - recipes for cooking at home

Georgian tkemali sauce, cooked at home from plums, cherry plums, blackthorn, with tomatoes, gooseberries for meat and fish. 7 delicious cooking recipes.