Brazil nut The Brazilian (American) nut is the fruit of a large bertolette tree, reaching 45 m in height. The trunk diameter is 1.5–2 m. The tree's life span is 1000 years. Brazil nut grows in the forests of Peru, Bolivia, Colombia, Brazil, Venezuela, Guiana. Interestingly, to obtain a harvest, Bertolethia is not specially grown: the fruits are collected exclusively from wild trees. Botanically, the American walnut is referred to as a grain. One adult tree can harvest 100-200 kg of fruit per year.

The Brazil nut tastes like pine nuts or hazelnuts, but it is more bland. It is the largest, nutritious and delicious fruit among the other known nuts. It is consumed fresh or fried, added to pastries and salads. Valuable nut oil is extracted from it.

  • Benefit and harm
  • Criterias of choice
  • Chemical composition
  • Peanut butter
  • Is it possible to eat during pregnancy
  • Conclusion

Bertolethia fruit is the leader in selenium content. The body's daily requirement for a trace element is concentrated in two nuts. In addition, it contains up to 30% of easily digestible protein with a minimum of carbohydrates.

With regular use, American walnut prevents the development of atherosclerosis, cataracts, the onset of early menopause, normalizes the functioning of the reproductive system, regulates blood clotting, and slows down the aging of the body.

Benefit and harm

The beneficial properties of bertolette fruits are due to the high content of unsaturated fatty acids, vitamins, macro- and microelements, in particular selenium, essential amino acids.

Effect on the body [1]

  • reduce the number of fat cells, improve metabolism;
  • participate in the course of redox reactions, protect cells from DNA damage, free radicals;
  • prevent oncological diseases of the prostate gland, lungs, intestines and breasts;
  • improve the absorption of fat-soluble vitamins;
  • lower cholesterol levels;
  • dilate blood vessels, activate blood flow, improve blood clotting;
  • strengthen the immune system, increase the body's resistance to bacterial infections and viral diseases;
  • stimulate the restoration of damaged cells, a set of muscle mass;
  • reduce and neutralize inflammatory processes;
  • improve the functioning of the pancreas and the functioning of the endocrine system;
  • stop the progression of Alzheimer's disease;
  • restore strength, charge with vivacity and energy ;
  • increase the sexual activity of men, prolong the female reproductive age;
  • prevent cataracts;
  • prevent the development of thyroid hypothyroidism;
  • activate the brain;
  • cleanse the intestines;
  • improve the condition of the skin;
  • contribute to weight loss despite the high calorie content.

Brazil nuts are a source of selenium, without which the synthesis of glutathione peroxidase, an enzyme that prevents cell oxidation, is impossible. 100 g of the product contains 1.917 mg of a trace element, which is 3485.5% of the daily value [2]

Glutathione peroxidase protects the human body from food and environmental hazards by converting toxic substances into harmless by-products. Increasing the production of the enzyme reduces the risk of malignant growth and prevents the growth of cancer cells. Selenium deficiency causes acne, psoriasis, rheumatoid arthritis, sudden weight gain or loss, thyroid dysfunction, and muscle weakness.

What is the harm

Brazil nuts are high-calorie foods. Nutritionists recommend limiting the consumption of two nuts per day, and overweight people completely refuse it [3] [4] [5]

 Nut consumption When the product is abused, the following side reactions from the body are observed:

  • hair loss;
  • liver damage, a characteristic feature of which is yellowing of the sclera of the eyes;
  • lamination of the skin and nails;
  • confusion of thoughts;
  • vomiting, nausea;
  • breathing complication;
  • hyperemia of the dermis.

Criterias of choice

Fresh bertolette fruits are moist to the touch, without rancidity, have a pleasant aroma, and when cracked, they emit a crunch. The nut contains polyunsaturated oils, which quickly burn out under the influence of heat and sunlight, so the product is not stored for a long time. It is optimal to keep it in a closed box in a cool place - this way healthy oils will be preserved from burning out, and the nut will not absorb foreign odors from other products. The shelf life of the fruit is four weeks in the refrigerator and several months in the freezer. [6]

Chemical composition

Bertolette fruits are characterized by a high content of proteins, minerals, unsaturated fatty acids, phytates and phytosterols.

The American walnut is especially rich in the essential amino acid methionine, which accounts for 61.1% of the total amount of amino acids in the product. The biological role of the sulfur-containing compound in the human body is to prevent fatty liver, normalize lipid metabolism, and regenerate kidney tissue. Methionine promotes the processing of fats, prevents their deposition on the walls of arteries, enhances the production of lecithin in the liver, and prevents atherosclerosis [7]

Nutritional value of Brazil nuts - 659 kcal per 100 g [2] [5]

According to the content of phytosterols, bertolethia kernels are classified as female products, since 100 g contains a double daily norm of the body in the compound (196.4%).

Components Content, g per 100 g of product
Fats 67.1
Squirrels 14.32
Carbohydrates 4.24
Alimentary fiber 7.5
Ash 3.43
Water 3.42
Sahara 2.33
Starch 0.25
Plant sterols, polyhydric alcohols 0.074
Name Nutrient content, mg per 100 g of product
Choline (B4) 28.8
Tocopherol (E) 5.65
Ascorbic acid (C) 0.7
Thiamine (B1) 0.617
Niacin (B3) 0.295
Pantothenic acid (B5) 0.184
Pyridoxine (B6) 0.101
Riboflavin (B2) 0.035
Folate (derived from folate) 0.022
Potassium 659
Phosphorus 725
Magnesium 376
Calcium 160
Sodium 3
Trace elements
Zinc 4.06
Iron 2.43
Selenium 1.917
Copper 1,743
Manganese 1.223
Name Content, g per 100 g of product
Glutamic acid 3.19
Arginine 2.148
Aspartate 1,325
Leucine 1.19
Methionine 1.124
Valine 0.756
Glycine 0.733
Serine 0.676
Proline 0.706
Phenylalanine 0.639
Alanin 0.609
Isoleucine 0.518
Lysine 0.492
Tyrosine 0.416
Histidine 0.409
Cysteine 0.306
Threonine 0.365
Tryptophan 0.135
Name Content, g per 100 g of product
Monounsaturated fatty acids 23,879
Polyunsaturated fatty acids 24.399
Heptadecanoic (margaric) acid 0.041
Tetradecanoic (myristic) acid 0.046
Palmitic acid 9.626
Octadecanoic (stearic) acid 6,244
Eicosanoic (arachidic) acid 0.167
Alpha Linolenic Acid (Omega-3) 0.018
Gamma Linolenic Acid (Omega-6) 0.018

Peanut butter

American walnut oil is used in medicine to accelerate, heal ulcers and wounds, relieve swelling and reduce the intensity of the inflammatory process in tissues. It is an effective antiseptic with antiviral properties.

Is it possible to eat during pregnancy

Doctors recommend introducing American walnut into the daily diet of expectant mothers. In addition to amino acids, vitamins and mineral compounds, the product contains useful omega-3 and omega-6 acids, which should be regularly supplied to the body of a pregnant woman.

  • Coronaviruses: SARS-CoV-2 (COVID-19)
  • Antibiotics for the prevention and treatment of COVID-19: how effective are
  • The most common "office" diseases
  • Does vodka kill coronavirus
  • How to stay alive on our roads?

Polyunsaturated fatty acids (PUFA) are involved in the formation of the systems and internal organs of the fetus. As a result of the analysis of experimental data, it was found that women who consumed omega-3 during pregnancy had children with better coordination, motor skills, mental development, language and communication skills than mothers. Experiencing a deficiency of essential substances during the period of bearing a baby [8]

With regular use of PUFA, the likelihood of preterm birth of various origins, intrauterine growth retardation, placental insufficiency, thrombotic complications, late toxicosis and postpartum depression decreases.

Omega-3 and omega-6 are not produced by the human body and must therefore be taken regularly with food or organic supplements. The largest amount of these essential substances is concentrated in the Brazilian nut.

The high value of the product is also due to the presence of arginine in the composition. The amino acid ensures the normal development of the fetus, prevents blood flow disorders in the placenta, and reduces the risk of oxygen starvation. Arginine improves the vascular tone of the umbilical and uterine arteries, reduces the risk of abortion, increases the amount of insulin, and participates in metabolic reactions within cells.

The amino acid has antihypoxic, detoxifying, antioxidant, cytoprotective and antiasthenic properties [9]

Brazil nuts are recommended to be eaten raw as they retain the most nutrients [10] for diarrhea.


 Increased potency The Brazilian nut is an exotic bertolette fruit with a powerful healing potential. It helps to overcome emotional disorders, prevents tumor growth, saves from infertility, normalizes blood clotting, maintains eye health, increases potency in a strong half of humanity.

American walnut has moisturizing and healing properties, which is why it is used in the cosmetic industry and in medicine for the treatment of burns, dermatitis and psoriasis.

The largest part of the product is fat 69%, and only 18% and 13% are proteins and carbohydrates, respectively. In addition, the nut contains amino acids, flavonoids, nutrients. The former help in the fight against excess weight, stimulate the growth of muscle tissue. The latter are natural antioxidants that improve the course of redox reactions. Still others supply the body with vitamins and mineral compounds necessary to maintain its vital functions.

The recommended daily intake is two nuts. If you have an allergy, the product should be discarded.

Things to know (Q&A)

Are Brazilian nuts good for you?

Brazil nuts are high in selenium , which is a trace mineral vital for proper body function. Selenium ensures a healthy thyroid and helps to keep your immune system functioning at its best.

What happens if you eat too many Brazil nuts?

On the whole, Brazil nuts are safe for everyone to eat. If you eat too many, or consume them in addition to selenium supplements, you could ingest too much selenium . This may result in selenosis which can cause symptoms such as hair loss and brittle nails in some individuals.

How many Brazil nuts are safe to eat a day?

Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health. To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day

What are the health benefits of Brazil nuts?

Nutritionally, Brazil nuts are a good source of nutrients, including protein, fiber, selenium (Se), magnesium, phosphorus and thiamin . They also contain niacin, vitamin E, vitamin B 6 , calcium, iron, potassium, zinc and copper. The nuts have high nutritive food value containing 60–70% oil and 17% protein.